I had a couple of tough things happen today. I am so angry. I can’t remember any coping skills except for running and chain smoking and I already ran today. I am a mental health therapist, so I should be able to think of something, but anger more than any other emotion makes me dumb. Any ideas? Thank you
12 days smoke free.
Michelle
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Quit Meter
$188,405.25
Amount Saved
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Quit Meter
Days: 4982
Hours: 17
Minutes: 16
Seconds: 30
Life Gained
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Quit Meter
45674
Smoke Free Days
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Quit Meter
502,414
Cigarettes Not Smoked
