EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
BACK TO NRT...????

Advanced Search Form

BACK TO NRT...????

18 years ago 0 +0 / -0 1521

Carlos, Thank you for the update. Keep the quit going, you are doing great. Melanie _____________________ The SHO Support Team

18 years ago 0 +0 / -0 125

Carlos Have you used any type of NRT? Or, have you been 6 days completly without nicotine? If you've been without this whole time, why introduce nicotine back in to your system? Remember it only takes about 3 days to get all the nicotine out of your system.....YOU'RE FREE, don't go back. Just my 2 cents.... Sheila ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,786 [B]Amount Saved:[/B] $295 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 19

18 years ago 0 +0 / -0 610

Good luck Carlos [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 2,522 [B]Amount Saved:[/B] $344.1 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 11 [B]Seconds:[/B] 2

18 years ago 0 +0 / -0 635

Hi all I had a successful quit for about 5 months and had a relapse 2 weeks ago. I have decided to quit again aND my cravings are not as strong as the first time, but I feel the need to have a smoke. I think they come my way through stress and are not physical. I am thinking of wearing the patch again. During my first quit, I only used the path for 2 or 3 weeks and felt fine.. Any suggestions�???? Carlos [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 98 [B]Amount Saved:[/B] $6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 41 [B]Seconds:[/B] 15

18 years ago 0 +0 / -0 635

Hi all I have decided to use one more time NRT,better safe than sorry, will keep you inform how it goes Carlos [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 111 [B]Amount Saved:[/B] $7 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 54 [B]Seconds:[/B] 53

18 years ago 0 +0 / -0 2462

Carlos, do whatever it takes to stay quit. You can do it! Rusty :)

Quit Meter

$54,714.40

Amount Saved
Quit Meter

Days: 646 Hours: 4

Minutes: 42 Seconds: 13

Life Gained
Quit Meter

5261

Smoke Free Days
Quit Meter

210,440

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1521

Carlos, You have to look at why you slipped during your last quit. Then, create some coping techniques to overcome that craving that made you slip. You need to have a plan in place. If you have not done so already, let us help you prepare for the unknown. Your thoughts? Melanie _________________________ The SSC Support Team

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

BACK TO NRT...????