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great diet!!

16 years ago 0 +0 / -0 8760

3galeh, Thanks for the update and congrats on the loss! Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 1110

Just an update, and I am not saying go join LA, but I am saying you can lose the weight if you choose some kind of good diet program. I have lost 26 lbs and am down 16 inches. I feel wonderful, better than I have in years. We can do quit smoking and then lose the weight. Losing the weight was allot easier than quitting smoking was. Good Luck!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/21/2005 [B]Smoke-Free Days:[/B] 845 [B]Cigarettes Not Smoked:[/B] 21,125 [B]Amount Saved:[/B] $6,337.50 [B]Life Gained:[/B] [B]Days:[/B] 116 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 7

16 years ago 0 +0 / -0 1110

Hi Major Dude That does sound like what I am doing. It seems we need a balance of foods in our diet and most of us don't get it. I think theres too much carbs and starch in our diets. Good luck with yours, let me know how it works. [B]My Milage:[/B] [B]My Quit Date: [/B]4/21/2005 [B]Smoke-Free Days:[/B] 787 [B]Cigarettes Not Smoked:[/B] 19,675 [B]Amount Saved:[/B] $5,902.50 [B]Life Gained:[/B] [B]Days:[/B] 108 [B]Hrs:[/B] 10 [B]Mins:[/B] 53 [B]Seconds:[/B] 8

16 years ago 0 +0 / -0 3207

Thanks Major Dude [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 3,440 [B]Amount Saved:[/B] $584.80 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 6 [B]Seconds:[/B] 33

16 years ago 0 +0 / -0 142

Hi there 3galeh! I found this spiffy calulator pantry thing that helps you track your nutritional daily intake. I'm gona follow it for a while. Sounds sorta like your program there girl! It's at the nutritiondata search thingie dingie if anyone wants to check it out before Josie boots my note! :) It helps alot to really look at the carb/fat/protien you take in with the total amount of calories.. makes you stand back and think!! ( My Goodness am i really takin that much in?!? ) YEP!!! MD ;) [B]My Milage:[/B] [B]My Quit Date: [/B]2/15/2005 [B]Smoke-Free Days:[/B] 851 [B]Cigarettes Not Smoked:[/B] 17,020 [B]Amount Saved:[/B] $2,978.50 [B]Life Gained:[/B] [B]Days:[/B] 136 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 29

Quit Meter

$20,130.00

Amount Saved
Quit Meter

Days: 996 Hours: 16

Minutes: 26 Seconds: 14

Life Gained
Quit Meter

4575

Smoke Free Days
Quit Meter

73,200

Cigarettes Not Smoked

16 years ago 0 +0 / -0 12049

Members, Please remember we are here to share what is working for us and our site does not promote any one avenue of smoking cessation or weight loss assistance. It is great that you can share what has worked for you and we are proud of each and every one of you. Continue on this positive path and continue learning from one another :) Josie, Support Specialist

16 years ago 0 +0 / -0 3908

aloha sounds big two you? me xxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 6,776 [B]Amount Saved:[/B] �1,617.00 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 1 [B]Mins:[/B] 40 [B]Seconds:[/B] 54

16 years ago 0 +0 / -0 1110

Hi, It has worked well for me and since I know first hand how hard we struggle when quitting smoking and trying to not gain weight I wanted to share it with you all. You have to eat so many proteins, vegetables, fruit, starches, dairy and fat a day. You keep track of it all. I find I am eating more now than I have in a long while but am losing weight. Its kind of the combinations you eat that helps. I also, walk or bike everyday and I really try to keep active which does help. There are so many centers now I am sure there will be one near you. A consultation is free. I wnet for mine and then went home and thought about it for a few days and decided at this point I had nothing to lose (except weight) and everything to gain, and here I am a slimmer new me!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/21/2005 [B]Smoke-Free Days:[/B] 782 [B]Cigarettes Not Smoked:[/B] 19,550 [B]Amount Saved:[/B] $5,865.00 [B]Life Gained:[/B] [B]Days:[/B] 107 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 3

16 years ago 0 +0 / -0 3207

to me..i hate that error [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 3,280 [B]Amount Saved:[/B] $557.60 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 51

16 years ago 0 +0 / -0 3207

I've heard of that program 3galeh. How does it work? Sounds like it has worked well for you. Congratulations! 13 1/2 inches sounds big too me -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 3,280 [B]Amount Saved:[/B] $557.60 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 49

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great diet!!