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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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Browse through 411.763 posts in 47.063 threads.

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I feel great!!


18 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much Eve, it's great to meet so many nice people from all over the world, who all are non-smokers. It's almost 10 am here and I'm going to clean my house since I'm in such a good mood !!!! God bless you :) Dutch hugs, Fini :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,178 [B]Amount Saved:[/B] �256.65 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 1
18 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Good morning all, I just want to share with you all how great I feel since I don't smoke anymore. I'm happier than I ever was, I feel clean, healtier and I am in a better mood. I dont have many cravings and when I do have one then I go do something and it's over in no time. I have smoked for almost 40 years and if I had known that it was not all that hard to quit I would have done it years ago. I think I am lucky though because for me it is not too hard. But on the other hand, I was more then ready to quit. I took one month to prepare and searched all the internet for information. Anyway, I just feel great and I want to thank you all for the support. Dutch hugs, Fini :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,178 [B]Amount Saved:[/B] �256.65 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 42 [B]Seconds:[/B] 22
18 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I still feel great and I am soooo glad I've quit smoking. Thank you all for the support, that's a good help too. Jacko....you better prepare for the next soccergame. Don't smoke, it will make no difference if you smoke, you will be nervous anyway. You can do it, that much I know. I'm counting on you and I really do hope that the UK wins the worldcup. Big Dutch hugs for all of you. Fini :p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 2,252 [B]Amount Saved:[/B] �265.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 29 [B]Seconds:[/B] 29
18 years ago 0 322 logo logo logo logo logo logo logo logo logo logo 0
Great post Dutch...me feeling good too-day 3 gone-4 is upon me. Gotta stay focused and ready for any obstacles. JACKO Smokeless for 3 days and 55 mins [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] �30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 59 [B]Seconds:[/B] 33
18 years ago 0 213 logo logo logo logo logo logo logo logo logo logo 0
Hey Dutch: I am loving my quit too. I really think it is all in your mind. If you dwell on the negative it becomes a negative quit. If you dwell on the positive, it makes the quit easier and the quitter successful. Isn't it great to breath freely again. Navigator. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 228 [B]Amount Saved:[/B] $39.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 49
18 years ago 0 772 logo logo logo logo logo logo logo logo logo logo 0
Hey guys I am feeling GREAT too! I have had a few personal problems, but its actually easier dealing with those things when you DONT smoke! I agree a lot of it IS in the mind (although first week is hell week for most people I think). its getting better and better, I am so grateful for this board, and so grateful to be a non smoker. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] �135 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 44
18 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
I am Soo Happy for you Keep it up ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 1,118 [B]Amount Saved:[/B] $397.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 8 [B]Seconds:[/B] 4
18 years ago 0 220 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, im glad you are all doing great. I am doing great too! i was kind of scared to say it, in case i jinxed myself, as it is still early in my QUIT, but you know what, today i feel GREAT, you are all still a big inspiration, and i learn from you all everyday, keep those positive vibes going around, all the best jeanigirl.. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 241 [B]Amount Saved:[/B] $85.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 35
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I agree, most of it is in the mind. And what isn't, you can still use your mind to help you get past/through it. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,483 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 54
  • Quit Meter

    $54,586.80

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 7

    Minutes: 59 Seconds: 27

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    136,467

    Cigarettes Not Smoked

18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
So glad to see the blue funk lifted Jeanigirl. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/1245.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,395 [B]Amount Saved:[/B] $184 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 55 [B]Seconds:[/B] 47
  • Quit Meter

    $54,586.80

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 7

    Minutes: 59 Seconds: 27

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    136,467

    Cigarettes Not Smoked


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