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Can Mindfulness Help you Quit Smoking?

Ashley -> Health Educator

2022-09-26 12:57 PM

Quit Smoking Community

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Stress Relievers

Ashley -> Health Educator

2022-09-26 12:55 PM

Anxiety Community

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This moment

Ashley -> Health Educator

2022-09-16 4:03 PM

Anxiety Community

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Setting a Goal

Ashley -> Health Educator

2022-09-16 3:59 PM

Managing Drinking Community

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I have a ???.......


15 years ago 0 Lady 5195 logo logo logo logo logo logo logo logo logo logo 0
lavndr... Everyone's quit is different. I've seen those that seem to sleep away those early days and then others just don't need as much sleep at all. I don't think either is abnormal. Our bodies go through a lot when we quit. It takes time to adjust to the changes. Just don't smoke and you will be fine. Lady [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 680 [B]Cigarettes Not Smoked:[/B] 13,611 [B]Amount Saved:[/B] $2380 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 10 [B]Mins:[/B] 30 [B]Seconds:[/B] 51
15 years ago 0 lavndr 32 logo logo logo logo logo logo logo logo logo logo 0
I am hoping this will pass very soon. I am way too busy in life and can barely get through a day. Working full time, w/ a part time job and going to school part time AND my kids and animals! I don't have time to be drained! It is all I can do to keep awake here at work! Thanks for all the replies......Have a wonderful Mothers Day to all moms!!!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 324 [B]Amount Saved:[/B] $56.32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 33 [B]Seconds:[/B] 23
15 years ago 0 Freemom 848 logo logo logo logo logo logo logo logo logo logo 0
Don't know if it's Chantix or quitting or a mix. But I know the first 2-3 weeks I was soooo drained. Just pamper yourself and relax when you can, whether it's just to sit on the couch and read the paper, take a nap, take a bath, etc... It'll get better. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 525 [B]Amount Saved:[/B] $175.44 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 10 [B]Seconds:[/B] 2
  • Quit Meter

    $50,709.85

    Amount Saved

  • Quit Meter

    Days: 2651 Hours: 16

    Minutes: 9 Seconds: 14

    Life Gained

  • Quit Meter

    19263

    Smoke Free Days

  • Quit Meter

    173,367

    Cigarettes Not Smoked

15 years ago 0 Lou P Lou 706 logo logo logo logo logo logo logo logo logo logo 0
I am also taking Chantix... and I am also very tired. I didn't notice this until about a week and a half ago. I first thought it was because of the overtime I was working. I know that had a lot to do with it, but I just haven't recovered. I have heard that others also go through this with ot without Chantix.. so I am game to believe that it is from the quit. If I don't get over it in the next week or so I am going to see my doctor though, just to be safe. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 355 [B]Amount Saved:[/B] $69 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 44
15 years ago 0 angelcapp 948 logo logo logo logo logo logo logo logo logo logo 0
Part of you being tired is the quit itself. You body is healing and it needs time to recover. This will change and you will get your energy back. I am doing Changix too and I am on the end of week 10. Congrats on your quit. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,792 [B]Amount Saved:[/B] $355 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 9 [B]Seconds:[/B] 5
15 years ago 0 lavndr 32 logo logo logo logo logo logo logo logo logo logo 0
I am taking Chantix and it is working wonderfully. Since I have quit smoking, I have been soooooooo very tired all the time. Is this normal??? Is it the Chantix or the quit? I went on the Chantix website and it said it could be a side effect, but would only last a few days. I really didn't notice how tired I was until after I quit.. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 319 [B]Amount Saved:[/B] $56.32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 19 [B]Seconds:[/B] 18

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