As you mostly know I have been quit some months now.
Quit 8th Aug
Final NRT Dec 26th,
I did the full patch programme(15,10,5) and followed it with the gum (about 2 mg twice a day)
The first few days without the gum I was FINE I felt great and thought this is it!
After a few days the withdrawal hit me again and it was almost like Hell and Heck weeks over again.The good news is I knew what to expect and pulled through..
I am only just about through it now.
So advice if you can do it without NRT great! Use it as a last resort is my advice.
I post this because I see so many newbies wnting to use various products as a crutch .....It is temporary relief...
Hope this helps someone!
Phil
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[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 167
[B]Cigarettes Not Smoked:[/B] 3,509
[B]Amount Saved:[/B] �876.75
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 44
