Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
Thanks for sharing your story - you are definitely not alone. It's a safe place here so please feel free to keep us updated on how you are doing.
You might want to check out the first session of the program as it will give you some important background on how you are feeling.You might also want to take the depression test, print it out, and hand it to your doctor. It's a great way to start the conversation without having to jump into a lot of explaining or detail.
Please keep us posted - we are all listening!
Well my depression has returned with a vengeance. I have been struggling my whole life, but am finding now to be a very difficult time.
My relationship is broken because of lies my partner has told. Though It seems he hasn't actually slept with another woman, I have caught him a number of times exchanging inappropriate messages. Feels like Social Media is the ruin of monogamy.
Then at work I was offered a promotion, then had it taken away because someone more qualified applied for MY OLD JOB, but got my new job... what the hell is that! Now I realize it's probably for the best... my issues have flooded into work. I can't leave my sadness at the door.
Yesterday was the icing... I couldn't stop crying at work. Sat here at my desk for hours crying. Finally I went to my management because I just couldn't do it any more. I am on meds... and we've been increasing them and changing the time I take them. Everything feels out of control. I left early and just lay in bed for hours.
I'm exhausted and sad and I hope I can find the help I need.