Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
I am glad you found us. I am sorry to read how you have been feeling. Knowing that you want to work on something is the first step to fixing it. I am glad you have started on the program. You are currently on a version of the program where you cannot review sessions you have completed. While on this version I recommend taking notes so you can review past content that way. There are other members who have recently posted about starting the program and their difficulty in taking step forwards. It would be great if you could all connect with each other. When you get a chance take a look at the other conversations going on in the forums. You may find them helpful :).
Ashley, Health Educator