Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102262 posts in 16773 threads.

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Please welcome our newest members: Merlyna, SArtuso_HW4RA9, laverome, SLodge_HWglvj, LHui_HW1CRn

I´m even worried about what to write as a Topic Title.


Ashley - Health Educator
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2 months ago 0 Ashley - Health Educator 3249 logo logo logo logo logo logo logo logo logo logo

Hi Sharlie,

I am glad you found us. I am sorry to read how you have been feeling. Knowing that you want to work on something is the first step to fixing it. I am glad you have started on the program. You are currently on a version of the program where you cannot review sessions you have completed. While on this version I recommend taking notes so you can review past content that way. There are other members who have recently posted about starting the program and their difficulty in taking step forwards. It would be great if you could all connect with each other. When you get a chance take a look at the other conversations going on in the forums. You may find them helpful :).



Ashley, Health Educator

Sharlie
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2 months ago 0 Sharlie 1 logo logo logo logo logo logo logo logo logo logo
Hi, I'm Sharlie. 

I've been sad for a while. I never used to worry (as much). I had a career I loved and friends I would hang out with and was really positive about my life. Changes in my workplace made me really fearful for the future. There were things I didn't agree with. I voiced my concerns to family and friends and peers, but ultimately realized there was nothing I could do (or maybe I just had a negative outlook at the time). After finishing session 1 I really relate to the idea that we act depressed and look depressed to admit defeat or avoid conflict. I think I do that a lot. And I worry a lot. I'm sad about other things in my life, but I think depression is just clouding my ability to cope. I realize I'm sad and that I worry, I just don't know what to do about it -- yet. That's my story in a very small nutshell.

I do have a question though, I'm having trouble navigating the site and don't know how to go back and review sessions without it prompting me to "do" the session all over again. 

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