Thanks for sharing. How does your worry about the future and money impact your day to day life? What techniques help you get out of that mindset and focus on the present moment?
Dear Ashley, I am, a new member. Your discussion on worry is noteworthy. Your invitation to share worry is irresistible.
I worry about the future and think or imagine all sort of things that may happen in future. It is mostly about money. I do not think I can call myself stingy - yet future and money seems to be so linked together. I think this little bit would do for the time being.
Is there something that you are worrying about but not talking about? Perhaps you are holding back because you don’t want to be a nuisance? Perhaps you don’t want to rock the boat or cause problems? Perhaps your worries could potentially hurt someone else if you bring them up?
Whatever the case may be by holding it in it is giving this worry more power over you. Sometimes just letting it out puts it in perspective. Talking it out in a constructive (not hurtful) way or even just venting some of your thoughts can be such a relief! Who would be willing to listen or who could benefit from hearing your worries?
If you aren’t yet ready to talk about this worry to someone in person you can always post your worries here. Let it out!
What worries are you holding in and holding on to?
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