Last week we learned about overgeneralizations and how they can impact your mood. By overgeneralizing, we can turn a good day into a bad day. We asked you to confront these thoughts by challenging your negative thought patterns.
Here are some tips to help track your mood. When you notice a change in your mood, ask yourself:
What am I thinking right now? What was I doing just before I noticed the change in my mood? What was going through my mind?
By tracking your changes in mood, you will be able to learn how overgeneralizing can negatively impact it. To avoid this slippery slope, it’s important to stop these thoughts before they start.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
