It is normal to have up and down periods. I slacked off for the last two weeks on my program.
We need to plan time off for our program, like we have two weeks vacation off every year and we have one day off every week. Our program will not be substainable if we do not plan time off.
Conclusion: Plan time off for your program every day, every week, every month, every quarter and every year. Then you will be looking forward to work on your program.
Are you finding some situations harder to challenge than others? Are there harder days to challenge, than others? How did you cope and get passed this mountain?
A good idea is to take a look at your mood tracker again and pinpoint which times or, places are most difficult to challenge. Be ready for the following week armed with this information and take a look at your activity schedule work sheet and your treatment plan worksheet to help guide you.
Share your ideas and with us and let us learn from you and your experience.
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