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Tip of the Day!


15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
this tip comes just at the right time.  I need that tonight! 
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Tip of the day:
 
Relax, and simply sit down and do nothing but breathe. Start with simple breathing techniques, deep long rhythmic breathing. This will help you to find your center and balance. You will feel a great cense of calmness and tensions will be released.
 
Breanne, Bilingual Health Educator

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