In the past week, we’ve been talking about stress management. Learning
how to better manage sources of stress can help decrease the intensity
of your craves. Here are a few tips to help you make the most of your
break time:
Practice your deep breathing. Deep breathing improves circulation and eases muscle tension.
Check
your e-mail. Subscribe to a messaging service that will send you daily
jokes or inspirational quotes. A few funny or inspiring words can help
lift your spirit and gain perspective
Turn on your radio to
classical music has been shown to induce relaxation. Have it on in the
background or tune in online. Many radio stations now have live feeds
via the internet.
Stretch! Take a few minutes in between long
tasks to take a stretch break. It can help increase alertness, improve
blood flow and relieve tension.
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