Conditions for panic have a lot to do with conditioning over a lifetime, especially changes to this condition. We can change a lot of these conditions but often noise is not one of then or more specifically the type of noise.
There was a Salesman from New York I believe who had a tape of street noises he needed to go to sleep when it was too quiet.
I drove Heavy Equipment and used noisy tools (with ear protection), the noise doesn't bother me but the sound of the dogs toe nails on composite flooring can drive me out of the room. I can listen to the wind howl or rain but do not like kids making excess noise. I especially do not like dogs barking for no reason. Back ground noise in a mall will give me a headache. I do not like TV for the sake of noise. I prefer silence.
These are all things I grew up with and have become conditioned to. So changing any of them causes stress.
People say "Oh You will get used to it or tune it out." I have not been able too for more than short periods of time. It could just be me.
It is not worth taking pills to be able to tolerate it either. So here I live in my world with the noises I can tolerate. Is this escapism or just logic? I would never survive in a city or with very close neighbours. But growing old by ones self on an acreage out of the way may not be possible.
What will be will be, it may just need some help.
How much do you think different noise is effecting you? Have you changed noise patterns? Are you missing certain noises? How to fill the void.
Davit