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101 things to do to challenge your anxiety.


13 years ago 0 11212 logo logo logo logo logo logo logo logo logo logo 0
Ha! ~m
 
Good point!  I changed it for you

Ashley, Health Educator
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
I thought we weren't supposed to avoid stuff
13 years ago 0 11212 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
To help you prepare for this new week, let’s think of 101 things to do to challenge your anxiety.

1- Make a list of all of your week’s activity

2- Create small goals for your week to challenge your fears

3- Come to the PC and post……

(please number your tip(s) so we can keep track)
 
Ashley, Health Educator

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