Thanks for the good news! It helps me to focus on the positive. I need to always remember there is hope!!!
I'm sorry to change the subject but I can't find where you start a new discussion.
I wrote an exposure plan and am looking forward to starting today. I'm wondering if it is good to set a time frame for completing it or if you
should just take it as slow as necessary . I don't want to push to fast or to slow. My goal is to ride and walk my bike around our country block
ultimately by myself. That is approximately 2 miles. Sounds so silly cause my children do more than that with out a second thought. It has
been so ingrained in me as a child to be afraid of certain things. I work and drive and enjoy being alone but something about being exposed
like that out in the open has always caused me fear. I don't want to be afraid anymore! I'm thinking that by mid August I should have met my
goal or be close to it. I know my schedule, the weather and just my work schedule won't allow me to get out every day. Probably 4 times a
week at the most. Would love others input!!!!!!!!!
Birdie