Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

You’ve come to the right place

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, and acheive their personal healthy weight.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 387061 posts in 42791 threads.

109,758 Members

Please welcome our newest members: Cannabeme, JML, Melvin S, redfang, sarahocall14

When people don't return phone calls


asi
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
a month ago 0 asi 1 logo logo logo logo logo logo logo logo logo logo

Hi kitty, remenber its not your friends who decides the value that you worth. Never forget your worth dispite what feed back you receive around you.

Thats normal that thoughts go through our head.

Dr. Trevor van Mierlo, Evolution's Science Guy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo

Hi Kittycat1234 - You might want to check out Session 3 of the Anxiety program: https://evolutionhealth.care/session?pageId=105&sessionId=12.

In that session we introduce you to the concept of challenging your anxious thoughts. Anxious thoughts certainly increase panic and anxiety, but the good news is that you can learn to challenge them. Learning to do this is a skill and it takes time - but it's worth it!

Please let us know if we can help!


Kittycat1234
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
a year ago (Edited a year ago) 0 Kittycat1234 29 logo logo logo logo logo logo logo logo logo logo

A girl friend of mine has not been good at returning my phone calls. I am starting to get paranoid that she doesn't like me. I am not sure if this is my social anxiety or reality! ahhhhh! Does anyone else get anxiety about friendships or unreturned calls? how do you cope?

I know I shouldn't be think stressed but I am :(


Reading this thread: