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Browse through 411.748 posts in 47.053 threads.

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Please welcome our newest members: anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE

Hi I´m Sunny


13 years ago 0 58 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone,
 
Thank you all for your support, it means a lot to me.
 
I have started the program, i had already done a load of research on anxiety, depression and PTSD and really got into the nitty gritty, i am quite interested in psychology so even though I struggle with anxiety i am intrigued as to how it works and how to control it and how to . I have completed the first topic and the relaxation topic; the box breathing and especially the progressive muscle relaxation techniques have made a wonderful difference (highly recommend if you havent done this yet).
 
I look forward to conversing with you all some more and hopefully i will be able help you too.

One thing that i have learned throughout this process that if you are kind to yourself and those around you and do everything with love, life becomes a lot easier.
 
Sunny
13 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunhot23:  Welcome to the site and the forums.  You've been down a rough road and now you have found a path to a much happier place.  Hope you decide to do the CBT program.  Research shows this is the best for anxiety/stress.  You've already taken the first step on that path.  Good luck.  Post often, we love to hear from everyone.
 
Sunny
13 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunny!

Wow!  You've been through a lot!  You must praise yourself for being so strong.  It takes a very strong person to go through what you have!

I found this site only recently too.  I think you'll find it quite helpful.  And to repeat what others have already said, the people here are very kind, helpful and understanding.  Always ready to give motivation and advice, or to just listen.  I hope to read more from you as you progress through the program.

Your new friend,
Addie
13 years ago 0 538 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunhot,
 It sounds like you have been through a lot..you have come to an excellent program to  free yourself from anxiety and panic. Have you started into the actual program yet?  If you have any questions we are all here for eachother, or if you just need to vent...you can and will get better, as long as you believe you will. I think you are stronger than you know...give yourself some time..the old saying"whatever doesnt kill you makes you stronger" comes to my mind right now...you will come out of all this fine! Youre already on the right path...good luck!
Juanita
13 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Sunhot.

I could have been in the same boat with you, except that I was already in therapy and knew when to get out before it escalated into the full blown mess you went through. The lady had a mental disease and has since got help but she cycles between wanting to be my friend and ignoring me. (bipolar) She is a nice lady till the disease takes over. But still I spent a lot of money on a friendship that could never be.

So welcome to the site, It will fix you up. I'm one of the free, prefer that word to cured.
I never did street drugs but sure went through the Ativan. 4 a day for 4 years. I know about the hook.

Post often and as long as you like, we are here for you.

Davit.
13 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
Welcome Sunhot,
 
Thank you for sharing your story with us.  You have been through a lot, know that you did not deserve that treatment.  I am glad to hear that you are now out of that relationship and moving forward.  
 
Be sure to make a plan for working on the program and stick with it.  Reward yourself for sessions you complete and for goals you achieve.  Be sure to post often!  I look forward to reading more from you.
 


Ashley, Health Educator
13 years ago 0 659 logo logo logo logo logo logo logo logo logo logo 0
Welcome Sunny.
 
Good morning! I am glad to see you are on the mend.  You have come to the right place.  This is a very safe place to come and talk about how you are feeling and you will always get a lot of support from everyone.  Post often it really helps.
 
Red.
13 years ago 0 152 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunny,
 
Welcome to the group, I read your story you have really been through some things, but now this girl is out of your life and the time you have is all for you and getting yourself well again, I have panic disorder with a bit of agrophobia, we all have a story of our own here, nobody judges anyone because we are all here for the same reason, we want help and want to get well and take control of our life again, read through the program it has a lot of information and i find it very helpful.
post often as it does help to talk, stay positive
your friend
Debi
13 years ago 0 58 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, i have quite a long story to tell so bear with me.
 
I am 26 years old, and this last year has been a roller-coaster of a ride, 15 months ago i met a girl, I'll call her A, she was a very cool person, very relaxed and chilled, pretty.
 
about two months into our relationship, i went to kenya with three close friends, this was a trip we had arranged a few months before i met A. While i was in Kenya i met a girl, now nothing happened between us, we became friends and added each other to facebook. a few days after we parted ways she left a message on my facebook wall stating she missed me and hoped the rest of vacation went well. my girlfriend became a little bit jealous and upon my return her behaviour had changed. Oh and i forgot to mention that i lost my job due to recession the day i came back (December 20, merry christams sunny, dont come back).
 
after about two months of distrust and working on our relationship i started to realize that A was a little bit crazy, she smashed my car window in a drunken rage and after multiple apologies we got back together, A then decided she hated my friends and made it perfectly clear that it was either them or her,  i, unwisely, picked her. then her birthday rolled around, A got really drunk and punched me in the face, i picked up my stuff and began to leave, as i was doing this she broke down and revealed that she had been raped as a child. Now, I consider myself to be a decent guy and tried to help her, took her to the hospital, met up with the psychiatrist, therapy but she started using the rape as an excuse to take advantage of me, i got myself into debt buying her presents, gave up ALL of my friends and family to spend every moment with her.
 
Due to being out of work,  i put on a bit of weight, got a little lazy and all of a sudden my right leg starting hurting, i ignored this until one day i was driving home over a bridge and the whole right side of my body went numb, i managed to pull my foot off the accelerator with my left arm and used my left leg to pull over. This was the moment of my FIRST panic attack. As i reflected what happened, i almost died!! i was speeding over a bridge and miracoulsly managed to escape with my life.
 
 i started to get anxiety at this point, i developed a phobia of bridges and avoided driving all together. my girlfriend wasnt very supportive, in fact belittling me and making me feel bad. i decided i had to leave her, this was the point when A threatend suicide if i left her, i didnt believe her so she picked up a knife and promptly stabbed herself in the arm. that clearly got my attention and A knew it, she used the threat of suicide to keep me in the relationship, this is where i developed my post traumatic stress and my depression.
 
 a couple of months ago, A started doing street drugs, cocaine and ecstacy, in my depression i also started to do them, and one night i took too much cocaine and had a taccycardia and ended up in the hospital, this resulted in me having multiple panic attacks every day, aftyer about 7 visits to emergency in 2 weeks the doctor prescribed me ativan. ativan is incredibly addictive and i ended up taking about 100 ativan in four weeks as it was the only way to get through my day at work. it was at this point my girlfriend decided to call my mum and tell her she was pregnant,at the end of the four weeks i went psychotic and really really wanted to commit suicide, but managed to take myself to emergency, where i spent two weeks in a mental health facility. my now ex girlfriend who ISN'T pregnant also beserk and started threatneing my family and we had to take a restraining order against her.
 
i am currently on the mend, i missed 6 weeks of work, and just went back today, i still have anxiety all the time but take anti-depressants and meditate and am getting better. i just found this website yesterday and it has already has helped.
 
im sorry for the length of my story, i really did compress it down and missed a while bunch of details, but i find talking about what happened to me helps as i kept so much in for so long that i feels so good to talk about it.
 
 Sunny

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