Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Hello


Ashley - Health Educator
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Welcome back!

You can use the reset password button to reclaim your old account if you like. Let us know if you have any trouble.

I see you have already started the program. Good job! Have you been able to fit in the time to do the homework?


Ashley, Health Educator


CLB1984
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4 days ago 0 CLB1984 1 logo logo logo logo logo logo logo logo logo logo

Soo I had to change my user name cause I locked myself out...oops!


I have seeked some CBT therapy about five years ago but didn’t seem to work. I’m willing to try just about anything but not sure where to start.

Ashley - Health Educator
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6 days ago (Edited 6 days ago) 0 Ashley - Health Educator 3272 logo logo logo logo logo logo logo logo logo logo

Welcome!

I am glad you found us. Have you worked on a cognitive behaviour therapy (CBT) program or counselling for your anxiety in the past?


Ashley, Health Educator



Cincinatti
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8 days ago 0 Cincinatti 1 logo logo logo logo logo logo logo logo logo logo

Hi, I have had anxiety my whole life and I’m currently out of work due to stress and anxiety.


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