Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
You have come to the right place for support. We have just revamped the entire site! We are still working out some of the kinks; so, I apologise in advance if a few things are not working as they should. All the issues should be resolved in the next few weeks.
Once you are logged in, access the program through the "Home" link at the top of the page or you can use the logo at the top left of the page. You can then click on which part of the program you would like to work on; Depression, Anxiety or More Help. Once you make your selection use the top icons to select which Session to review. I suggest starting with Session 1 ;). I think everything will become more intuitive once we work out some of the kinks. Feel free to click around and familiarise yourself with the site. If you have any more questions please let us know.
I look forward to reading more from you,
Ashley, Health Educator