Jan58, work the tools on the left, drink lots of water, you can try cinnamon sticks, personnally I preferred the cinnamon sugarless gum, mints, lollies, or cut up straws and use those to keep hand and mouth busy. Deep breathing is very useful. Now you're all set, come here and post often. It can be done one day at a time :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 90
[B]Cigarettes Not Smoked:[/B] 1,363
[B]Amount Saved:[/B] $360
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 38 [B]Seconds:[/B] 48