I usually go out of bed and do something to calm down my anxiety and my attacks ( I usually have heart racing and I feel i cannot breath every time I am about to fall asleep). Now, i am in front of my laptop because I have been trying to go to sleep for 2 hours, in vain. Sometimes this helps, some other times I stay awake till down...I also need advice.
I completely agree with this article. Sometimes, small simple things can boost our mood.
I think points 1 and 2 are the most true. Sometimes just putting some makeup makes me feel so sure of myself, so beautifull and so cool, nd I feel that I enjoy my day !!! As for the trip, wish I could do it more often...
Money is not the only way to have happiness but it can help a lot: without money we cannot travel right? be we can buy cheap makeup ;)
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