Minnesota,
If you're determined to start driving again, we suggest that you start slow. Visualisations may be helpful for you. Don't rush anything.
Sylvie, Bilingual Health Educator
Michael,
You should not be concerned that you're doing well; it's just easyer for some then others. Working through the program defenitly gives you an advantage and the knowledge to make this your quit.
You can defenitly work through the program even if you're not experiencing anxiety. Knowledge is power, use the information and suggestions provided as guidance.
Sylvie, Bilingual Health Educator
Minnesota,
Do you get regular exercise in during the day? It may help to make you a little more sleepy at night. You can also try doing some relaxation exercises like Yoga or meditation.
Sylvie, Bilingual Health Educator
Minnesota,
Great to hear that you're working on combating your fears. Baby steps are a great way to move forward. Take your time and don't push yourself too much.
Sylvie, Bilingual Health Educator
amy68,
Sometimes it takes a few trial runs before you find what works best for you. In the mean time, keep a journal of your throughts and feelings, this may help in the future to find clairity and to move forward.
Sylvie, Bilingual Health Educator
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