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Posts created by Sylvie - Bilingual Health Educator

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Posts created by Sylvie - Bilingual Health Educator

15 years ago 0 +0 / -0 1288

sewing

These are all very good activities. It's great to see your passions and hobbies coming through. It's great to keep your mind and body busy, and no better way then doing something that you love. Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

instant messenger?

DazedMommy, That's a great idea! Like you said, it's a great way to communicate with others on a timely manner. Members, how about signing in? Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Yoohooo Koneko

koneko, You're right, you should really make a call or visit to your Doc. It's great to hear that you're making the effort to get better. Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Negative core beliefs- Part III

Members,
In general, there are three types of negative core beliefs:

Negative Core Beliefs about Yourself
Negative Core Beliefs about the World and Others
Negative Core Beliefs about the Future

All negative core beliefs can cause problems. Theories also suggest that certain dispositions and certain life events will affect people differently. There are two categories:

Sociotropic: concerned about relationships, concerned of the possibility of disapproval, sense of self- worth is based on acceptance & love from others, wants to maintain close relationships & worries about being unlovable.
Autonomous: have a high need to be independent and reach goals outside the relationship, sense of self worth is based on productivity, achievement and control, overly concerned with the possibility of failure & worried about being incompetent or unable.

According to theories such as by Beck, the matching between dispositions and life events can make the difference between could impact the severity of impact the life event will have on the individual.

For instance, a sociotropic is more likely to be negatively affected by a break-up whereas an autonomous by being fired from his/her job.

Which category do you fall into?

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Personal Priorities

Members, These are all very great goals. It's so important to put things into perspective and to remind yourself of your priorities. Now that you have your list, what actions are you going to take to make sure these items become realised? Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

sewing

Diva, So great to hear that you went out of your comfort zone and enjoyed yourself! Keep up the great work! Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

felt panicky today

Minnesota, Great to hear that you had a nice relaxing night. Keep working through the exercises and journaling. Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Just starting

Hi Cody, Welcome to our support community, you've come to a great place. You'll find a lot of great information along with great supportive members. We invite you to come post as often as you'd like. We're here to help! Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Venting...

Miki, And this is why we're here, we are your ear when you need to let things out. Have you spoken to your husband about your concerns and feelings? What would help you feel better and but your anxiety at ease? Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Personal Priorities

minnesota, Thats a good plan. We want to see you well. darkblue, It may not be the same or as simple but it's great that you've made a decision and we wish you all the best. Sylvie, Bilingual Health Educator

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