Due to the physical symptoms that panic disorders have, some
people can easily make the mistake of believing it to be a physical problem.
There are a variety of physical ailments that can cause the same range of side
effects and symptoms that panic disorders do. It is believed that a number of
untrained observers may mistake a panic attack as epilepsy, or something
similar. In some cases, the physical effects have been mistaken as heart
attacks or strokes. A lack of knowledge of can also lead some observers to
mistake the side effects of panic disorders to be a case of social anxiety or
performance anxiety.
Members,
Please join me in welcoming Breanne to the Support Team!
Breanne has a background in psychology and social work.
Welcome aboard Breanne!
In the past week, we’ve been talking about stress management. A great preventative strategy for stress is to buff up on your time management skills. Here are a few tips:
· Stop procrastinating: If it takes a certain mood to be productive, help yourself get into it. Turn on your Mp3 player, take a walk before you sit down to put your nose to the grindstone. Whatever it takes to get the project done now.
· Plan ahead: Having a clearly written plan of attack for a project can be helpful and help you stay productive. It can also give you clear direction as to what step in the project to tackle next. Also don’t forget to allocate 1-3 hours extra of time just in case the project takes longer than expected. This will help you avoid turning it in late.
· Keep a time log. This can be an eye opening tool! It allows you to see where you are spending your time, who interrupts you, ect…
We now invite our members to share their time management tips & tricks! Do you find it easier to get through the work day when you manage your time effectively?
Alprazolam should not be
taken by anyone who has:
The most common side
effects are:
