Hi Members.
We're thrilled to announce that we have just launched two new screeners - one for Problem Gambling ([url=http://www.checkyourgambling.net]http://www.checkyourgambling.net[/url]) and another for Cannabis Use ([url=http://www.checkyourcannabis.net]http://www.checkyourcannabis.net[/url]).
Both are anonymous and are designed to give the user personalized feedback. Check them out - you can take them for yourself or for someone you know.
Brenna
Kittcat,
Why did he increase your dose if you were doing well on the lower amount?
I encourage you to talk to your doctor about these symptoms. Write them all down so when you go to talk to the Dr. you remember exactly what you have been feeling with the increased dose.
Brenna, Bilingual Support Specialist
Milliemoo,
Thanks for the update. The acupuncture sounds like a really interesting form of treatment. Please keep us posted on your results using it.
Brenna, Bilingual Support Specialist
Sue,
Welcome to our support community and thank you for sharing your story with us. We encourage you to work through the program and become more familiar with your agoraphobia. You will find some great tools in the program and great support from our members. We also have a sister site if you are dealing with depression, The Depression Center ([url=http://www.depressioncenter.net/]http://www.depressioncenter.net/[/url]) that offers great support and advice on how to overcome your sad feeling.
Brenna, Bilingual Support Specialist
Linda,
Welcome to our support community! Please tell us a bit more about yourself.
We encourage you to work through the program and learn about your panic attacks and what triggers them and how to cope with them.
Brenna, Bilingual Support Specialist
Sue,
It's great to hear that you have started to sort out some the problems you were having. Have you started to make some small goals to achieve to preparing yourself for working?
Brenna, Bilingual Support Specialist
Georgie,
This is a very common source of anxiety for many people, no need to feel like a failure, this is a good opportunity to learn about and challenge your negative thoughts. You suggested taking smaller steps to overcome this fear which is a very good idea. You can start off with just riding one stop a day or if you are comfortable with two start with this. When you become comfortable traveling a certain distance, increase it to the next stop. Our member will be around shortly to share their experiences with public transit.
Brenna, Bilingual Support Specialist
Diva,
Hope you are out of the snow by now!
There are currently 3 sister sites to the Panic Center (Stop Smoking Center, Alcohol Help Center, and Depression Center) and there will be a fourth one coming soon (Healthy Weight Center).
Brenna, Bilingual Support Specialist
Diva,
Congratulations on another major victory. Sharing these success stories with us is very inspirational for all of our members.
Brenna, Bilingual Support Specialist
SweetScholarSuccess,
Writing and studying can be a little overwhelming especially when you have to coordinate your schedule to fit them both in. Here's some tips to help you through:
Before starting a project (studying for an exam, writing a paper) - take some time to go through and organize yourself and create a plan. Determine everything you need to do in order to complete the project and then write a list in the order that you think they need to be completed. Try to give everything a time limit and create a schedule.
During your project: Check off the tasks as you complete them and adjust the steps as you see necessary. You can also adjust the times if you need to but try to stay on schedule.
If you take the time to prepare yourself before you start you should be able to finish on time. Trying to stick to a schedule will help you to work to your potential.
In your schedule don't forget to give yourself a little bit of you time to keep your motivation up. It will give you something to look forward to and you always need a break in between studying and writing.
Brenna, Bilingual Support Specialist
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