I do not feel I hate myself. That is a very strong term for me. I do however, feel unworthy and guilty for letting my family down. My mom died 2 years ago and I have not stopped grieving. I do not know what happened to me. I worked for 38 years in the health field and in the past 2 years, downhill. I feel very down on myself, but if I added hate, I would feel like I had to come farther up the hill to feel better. I am not even sure what I am writing makes sense. I had a very bad attack yesterday and changing medication. I could not get myself out of the position I was in. I look forward to feeling better. I need to get better. Hello to all.
I do not understand how to get started. I want to change the way I think. I have done CBT and even worked with clients using it, but for some reason, I feel like right now, it's not deep enough. I must work hard and get to the bottom of my issues. I don't have the patience to keep explaining it to professionals, sometimes I feel angry at myself because I should know better and I feel very frustrated.
Good day, my name is Linda. I use Linnie on here. I am eager to learn from this group. While I feel hopeless at times, I know that is just my thinking. I want to be able to handle my angst without medicine and more naturally. Can this be done? The medicine makes me feel unnatural. I look forward to learning about this site and how I can get help.
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