Why do you think you feel that way now? I have an idea of why I feel that way: After a long day I feel too tired to even look at anyone I just don't have the energy. The though of having to have a conversation with someone seems scarey....
I think your sister will understand and if not you should tell her about mental health resources to help teach her about panic. I know my family doesn't understand me and it is aggrevating but I think it is hard for anyone to understand if they do not have panic themselves. I am terrible when I get attacks I always want to leave the situation but I know that only reinforces the fear. Do you think next time you might be able to stick it out? Do you have any stratagies on how u would do that?
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