Hi Luke and Everyone.
You seem to be getting some good advice all around concerning methods to help you deal with your panic attacks. Yoga is great, and of course, so are breathing exercises. But you might like to check out the MediStudy web site that lists a clinical trial for a medication that might prevent relapse of panic attacks.
http://www.medistudy.com/clinical_trials/search/detailed_results.cfm?trialID=10123&locationID=1038
You mentioned having been on Xanax before and now that you are no longer taking it, that the attacks are manifesting themselves again. Perhaps this reseach study can help.
Good luck!
Verbena
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