Are you often caught in traffic? On commutes that are long? Are you running lots of errands?
Your anxiety can high during these expected situations. Why not plan for them? If you know you will be going on a trip or long commute, get active and prepare.
Use the weekend to challenge those thoughts and use the exposure therapy to help you progress through each situation.
Share with us what you have done to help you prepare for these trips.
Brenna, Bilingual Health Educator
